Fun Fit Kids Academy

FUN FIT KIDS ACADEMY

kids fitness

Registration for 2017-2018 is now open.  Call Tracy at 780-660-2836 to book a tour and to register.

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FUN FIT KIDS ACADENMY – FOR KIDS ages 3 and 4! Bringing fitness and education together!

It is a fitness based preschool educational program for 3 and 4 year olds. It will be a fitness centered,  theme based and learn through play program. There is a large recreation room where children will be actively involved in fitness related games and exercises to learn their letters, shapes, and colors, using a wide variety of small equipment like bouncy balls, hula hoops, parachute, bean bags, balancing equipment and of course – lots of space to run! There is be a classroom where children will have circle time, crafts, centers, snack  time and story time.

Here is an article released about the Physical Activity & Sedentary Behaviour Guidelines for the Early Years:

  • Children aged four and under should move more and sit less every day as recommended
    by the first-ever Canadian Physical Activity and Sedentary Behaviour
    Guidelines for the Early Years. The Physical Activity and Sedentary
    Behaviour Guidelines are Canada’s first systematic, evidence-based physical activity guidelines and the
    world’s first standalone sedentary behaviour guidelines for this age group.
  • highlights:
    • kids four and under need to move more and sit less, children four and under
      should accumulate at least 180 minutes of physical activity throughout
      the day, children under the age of one should be physically active
      several times daily, Parents and caregivers should also limit prolonged
      sitting for more than one hour at a time, parents and caregivers should
      limit excessive screen time.